Selective Functional Movement Assessment

Movement efficiency starts with proper muscle activation and joint stability. By assessing and correcting imbalances, I help prevent injuries, reduce pain, and enhance performance at any level.

Muscle Retraining

These non-manual techniques restore proper muscle activation and joint stability through Selective Functional Movement Assessment.

Balance & Stability

Some muscles need to be inhibited, while others must be activated to ensure correct movement patterns.

Joint & Muscle Coordination

The body follows an alternating pattern of stable segments and mobile joints.

Injury Prevention

If the pattern of stable segments and mobile joints is disrupted, dysfunction and muscle compensation occur, increasing the risk of injuries.

Optimized Performance & Recovery

This approach helps prevent injuries, facilitate soft tissue healing, reduce inflammation and pain, and enhance sports performance at any level.

Get in Touch – Your Journey Starts Now

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